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Aubergine and Tomato Grill

Chef.Foodie's picture
Ingredients
  Aubergines 2 Medium
  Olive oil 4 Teaspoon
  Onion 1 Small, chopped
  Canned chopped tomatoes 400 Gram
  Low fat soft cheese with garlic & herbs 3 Ounce (85 Gram)
  Breadcrumbs 3 Tablespoon (Use Either Fresh Or Dried)
Directions

1. Trim the stalks from the aubergines, then cut each into 6 slices lengthwise. Lay them in one layer on a grill pan and lightly brush with oil and a little seasoning. Grill until lightly browned, turn them over, brush with oil again, then grill until browned and tender.
2. Meanwhile, heat the remaining oil in a non-stick pan, add the onion and gently fry until softened. Add the tomatoes and simmer for 5 mins. when the aubergines are cool, spread half the slices with a little soft cheese and cover with the remaining slices to make sandwiches.
3. Spread half the sauce over a shallow ovenproof dish. Arrange the aubergine sandwiches, overlapping, over the top, then pour over the remaining sauce. Sprinkle over the crumbs, then grill until browned.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Simmering
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Your rating: None
4.15
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 367 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 427 mg17.8%

Total Carbohydrates 53 g17.8%

Dietary Fiber 17.3 g69.1%

Sugars 13.4 g

Protein 15 g30.3%

Vitamin A 29.9% Vitamin C 51.1%

Calcium 14.8% Iron 24.8%

*Based on a 2000 Calorie diet

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Aubergine And Tomato Grill Recipe