Aubergine and Tomato Grill
|Olive oil||4 Teaspoon|
|Onion||1 Small, chopped|
|Canned chopped tomatoes||400 Gram|
|Low fat soft cheese with garlic & herbs||3 Ounce (85 Gram)|
|Breadcrumbs||3 Tablespoon (Use Either Fresh Or Dried)|
1. Trim the stalks from the aubergines, then cut each into 6 slices lengthwise. Lay them in one layer on a grill pan and lightly brush with oil and a little seasoning. Grill until lightly browned, turn them over, brush with oil again, then grill until browned and tender.
2. Meanwhile, heat the remaining oil in a non-stick pan, add the onion and gently fry until softened. Add the tomatoes and simmer for 5 mins. when the aubergines are cool, spread half the slices with a little soft cheese and cover with the remaining slices to make sandwiches.
3. Spread half the sauce over a shallow ovenproof dish. Arrange the aubergine sandwiches, overlapping, over the top, then pour over the remaining sauce. Sprinkle over the crumbs, then grill until browned.
Calories 367 Calories from Fat 121
% Daily Value*
Total Fat 14 g21.1%
Saturated Fat 2.9 g14.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 427 mg17.8%
Total Carbohydrates 53 g17.8%
Dietary Fiber 17.3 g69.1%
Sugars 13.4 g
Protein 15 g30.3%
Vitamin A 29.9% Vitamin C 51.1%
Calcium 14.8% Iron 24.8%
*Based on a 2000 Calorie diet