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Quick Zucchini and Tomatoes

DelectablePlanet's picture
This super easy veggie side-dish goes with just about any entree.
Ingredients
  Zucchinis 3
  Tomatoes 2
  Wheat free tamari soy sauce 1 Tablespoon
  Whole grain bread slice 1⁄2
Directions

Slice the zucchini's into 1/4 inch rounds.
Dice the tomatoes.
Place the zucchini, tomatoes and tamari in a pot and then crumble in the bread. Mix. Cover. Cook over the lowest setting on your stove until the zucchini is translucent - 10-15 minutes. Stir occasionally.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegan, Vegetarian
Ingredient: 
Vegetable, Zucchini
Zucchini and tomatoes are a great combination right? How about putting them together for a super simple side dish? That will definitely be a great dish! Here is a recipe video showing you how to do that. Since these two vegetables go together so great, this recipe calls for no other flavoring!!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 190 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.29 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1148.6 mg47.9%

Total Carbohydrates 39 g12.8%

Dietary Fiber 11 g44.2%

Sugars 18.4 g

Protein 14 g27%

Vitamin A 65.2% Vitamin C 223.8%

Calcium 18.7% Iron 20.8%

*Based on a 2000 Calorie diet

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Quick Zucchini And Tomatoes Recipe Video