Onion & Crumb Stuffed Tomatoes
|Ripe firm tomatoes||4|
|Finely chopped green onion||2 Tablespoon|
|Soft bread crumbs||1 Cup (16 tbs)|
|Poultry seasoning/A pinch of sage||1⁄8 Teaspoon|
1. Wash tomatoes and cutout stems; scoop out and reserve a small amount of pulp.
2. Put butter and onion into a 1-quart glass casserole. Cook uncovered in microwave oven 3 to 4 minutes at HIGH, or until tender; stir after 1 minute.
3. Add bread crumbs, poultry seasoning, salt, sugar, pepper and tomato pulp to cooked onion; toss lightly. Fill tomatoes with stuffing and put into an 8-inch round glass cake dish. Sprinkle with paprika. Cover with waxed paper.
4. Cook in microwave oven 3 to 4 minutes at HIGH, or until tomatoes are tender.
Serving size: Complete recipe
Calories 446 Calories from Fat 237
% Daily Value*
Total Fat 27 g41.6%
Saturated Fat 15.9 g79.6%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 1313.8 mg54.7%
Total Carbohydrates 47 g15.8%
Dietary Fiber 8.5 g34%
Sugars 18.2 g
Protein 9 g17.6%
Vitamin A 131.8% Vitamin C 128.2%
Calcium 15.1% Iron 22.5%
*Based on a 2000 Calorie diet