|Rice||1 Cup (16 tbs), partly cooked|
|Onion||1 Small, finely chopped|
|Raisins||1⁄2 Cup (8 tbs)|
|Olive oil||1 Tablespoon|
Saute- onion in olive oil; add salt, rice, and raisins.
Scoop out the insides of tomatoes, but save the tops.
Place filling in tomatoes, cover with tops.
Bake in a little water at 350° for about 20 minutes or until tender.
Broil for 2 minutes to brown slightly.
Peppers can be substituted for tomatoes.
Serving size: Complete recipe
Calories 1148 Calories from Fat 149
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 2.5 g12.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 418.1 mg17.4%
Total Carbohydrates 235 g78.5%
Dietary Fiber 9.3 g37.2%
Sugars 61.9 g
Protein 18 g36.8%
Vitamin A 20.5% Vitamin C 44.7%
Calcium 13.8% Iron 21.4%
*Based on a 2000 Calorie diet