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Baked Stuffed Tomatoes

Diet.Guru's picture
  Tomatoes 12 Medium
  Crumbled paneer 150 Gram
  Mixed boiled vegetables 12 Ounce, chopped (2 Teacups, French Beans, Carrots, Cauliflower, Green Peas)
  Chopped onion 1
  Chopped green chilies 2
  Oil 2 Teaspoon
  Salt To Taste

1. Cut out the tops of the tomatoes and scoop out the centres. Keep aside the scooped portion.
2. Heat the oil and fry the onion for 1 minute.
3. Add the green chillies and fry again for 1/2 minute.
4. Add the vegetables, paneer, salt and scooped tomato portion and cook for 2 minutes.
5. Fill the tomatoes with the mixture and bake in a hot oven at 200°C for 20 minutes.

Recipe Summary

Cook Time: 
25 Minutes

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 793 Calories from Fat 147

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 3.2 g16.2%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 1313.7 mg54.7%

Total Carbohydrates 127 g42.5%

Dietary Fiber 32.7 g130.8%

Sugars 67.5 g

Protein 45 g89.8%

Vitamin A 314.8% Vitamin C 443.1%

Calcium 40.2% Iron 43.3%

*Based on a 2000 Calorie diet

Baked Stuffed Tomatoes Recipe