Fried Green Tomatoes
|Cornmeal||1⁄2 Cup (8 tbs)|
|Flour||1⁄2 Cup (8 tbs)|
|Garlic salt||2 Tablespoon|
|Cayenne pepper||2 Teaspoon|
|21 seasoning salute||2 Teaspoon (Trader Joe's)|
|Canola oil||2 Cup (32 tbs) (For Deep Frying)|
Mix dry ingredients into a shallow bowl.
In another bowl mix milk and eggs together.
Wash and slice green tomatoes, thinly.
Heat oil, until hot enough to fry ( by testing a small amount of flour into oil).
Dip green tomato into egg batter, then into flour mixture.
Serving size: Complete recipe
Calories 1061 Calories from Fat 413
% Daily Value*
Total Fat 47 g72%
Saturated Fat 8 g39.8%
Trans Fat 0.1 g
Cholesterol 637.4 mg212.5%
Sodium 13107.1 mg546.1%
Total Carbohydrates 130 g43.4%
Dietary Fiber 13 g51.8%
Sugars 14.3 g
Protein 37 g73.9%
Vitamin A 130.1% Vitamin C 108.7%
Calcium 17.4% Iron 58.1%
*Based on a 2000 Calorie diet