Salmon Stuffed Tomatoes
|Dairy sour cream||1 Cup (16 tbs)|
|Chopped cucumber||1⁄4 Cup (4 tbs)|
|Skim milk||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Tablespoon|
|Snipped dill weed/1/2 teaspoon dried dill weed||2 Teaspoon (Fresh)|
|Artichokes/1 package, 9 ounce frozen artichoke hearts||3|
|Canned salmon||15 1⁄2 Ounce, drained and broken into chunks (1 Can)|
|Sliced fresh mushrooms||1 Cup (16 tbs)|
|Hard cooked eggs||3 , chopped|
|Tomatoes||6 Large, chilled|
For dressing, combine sour cream, cucumber, milk, 1 tablespoon lemon juice, dillweed, and 1/4, teaspoon salt.
Add fresh whole artichokes to large amount of boiling salted water; add 1 tablespoon lemon juice.
Cover; reduce heat and simmer about 20 to 30 minutes or till stem is tender and leaf pulls easily from the base.
Drain and cool.
Pull off outer leaves; scoop out choke.
Chop remaining heart into pieces or, cook frozen artichoke hearts according to package directions; drain and chop.
Omit the 1 tablespoon lemon juice.
In mixing bowl combine chopped artichoke hearts, salmon, mushrooms, egg, 1/4 teaspoon salt, and pepper; chill the salmon mixture.
Starting at top, and cutting to, but not through base of tomato, cut each tomato into quarters.
Place on serving plate and spread wedges open; fill with salmon mixture.
Spoon dressing over.
Garnish with fresh dill, if desired.
Serving size: Complete recipe
Calories 1886 Calories from Fat 870
% Daily Value*
Total Fat 98 g150.8%
Saturated Fat 32.7 g163.3%
Trans Fat 0 g
Cholesterol 955.7 mg318.6%
Sodium 3424.2 mg142.7%
Total Carbohydrates 112 g37.4%
Dietary Fiber 39.1 g156.2%
Sugars 48.2 g
Protein 141 g281.2%
Vitamin A 242% Vitamin C 344.6%
Calcium 89.7% Iron 91%
*Based on a 2000 Calorie diet