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Baked Tomatoes

Fresh.n.Natural's picture
Ingredients
  Corn kernels 3 Cup (48 tbs) (Cut From The Cob)
  Tomatoes 3 , peeled and diced
  Shallots 4 , finely chopped
  Eggs 2 , separated
  Salt To Taste
  Freshly ground black pepper To Taste
  Buttered whole wheat bread crumbs 3 Tablespoon
Directions

1. Preheat the oven to 375 degrees.
2. Combine the corn kernels, tomatoes, shallots, egg yolks, and salt and pepper.
3. Beat the egg whites until stiff but not dry and fold into the vegetable mixture. Pour into a buttered 1 1/2-quart baking dish, casserole, or souffle dish.
4. Sprinkle with the crumbs and bake until set, about 40 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2623 Calories from Fat 247

% Daily Value*

Total Fat 26 g40.7%

Saturated Fat 3.2 g16.1%

Trans Fat 0 g

Cholesterol 436.9 mg145.6%

Sodium 744.8 mg31%

Total Carbohydrates 490 g163.5%

Dietary Fiber 117.8 g471.1%

Sugars 10.5 g

Protein 95 g190.7%

Vitamin A 95.1% Vitamin C 91.8%

Calcium 13.2% Iron 24%

*Based on a 2000 Calorie diet

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Baked Tomatoes Recipe