Bluefish With Scallion And Cherry Tomatoes
|Olive oil||1 Teaspoon|
|Scallions||8 , chopped|
|Bluefish fillet||3⁄4 Pound|
|Chicken stock/Sausalito fish stock||1⁄4 Cup (4 tbs)|
|Watercress||1 Tablespoon (For Garnish)|
Place the oil in a medium-size skillet, set over low heat, add the scallions, and cook just until translucent.
Place the bluefish on top of the scallions, add the stock and thyme, and cover.
Poach the bluefish over low heat until it is nearly cooked throughout, about 15 minutes.
Add the cherry tomatoes during the final 1 to 2 minutes of poaching.
Serving size: Complete recipe
Calories 426 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.4%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 239.9 mg80%
Sodium 1023.7 mg42.7%
Total Carbohydrates 21 g6.9%
Dietary Fiber 4.8 g19.4%
Sugars 10.2 g
Protein 60 g120.2%
Vitamin A 57.8% Vitamin C 105.4%
Calcium 13.9% Iron 11.2%
*Based on a 2000 Calorie diet