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Bluefish With Scallion And Cherry Tomatoes

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Ingredients
  Olive oil 1 Teaspoon
  Scallions 8 , chopped
  Bluefish fillet 3⁄4 Pound
  Chicken stock/Sausalito fish stock 1⁄4 Cup (4 tbs)
  Thyme 1 Dash
  Cherry tomatoes 12
  Watercress 1 Tablespoon (For Garnish)
Directions

Place the oil in a medium-size skillet, set over low heat, add the scallions, and cook just until translucent.
Place the bluefish on top of the scallions, add the stock and thyme, and cover.
Poach the bluefish over low heat until it is nearly cooked throughout, about 15 minutes.
Add the cherry tomatoes during the final 1 to 2 minutes of poaching.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Poached
Ingredient: 
Fish

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4.19375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 426 Calories from Fat 83

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 239.9 mg80%

Sodium 1023.7 mg42.7%

Total Carbohydrates 21 g6.9%

Dietary Fiber 4.8 g19.4%

Sugars 10.2 g

Protein 60 g120.2%

Vitamin A 57.8% Vitamin C 105.4%

Calcium 13.9% Iron 11.2%

*Based on a 2000 Calorie diet

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Bluefish With Scallion And Cherry Tomatoes Recipe