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Stewed Marrow And Tomatoes

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Stewed Marrow And Tomatoes is an amazingly delicious version of side dish. An easy to prepare recipe, Stewed Marrow And Tomatoes is a dish that you will surely love to talk about with us.
  Marrow/1 pound courgettes 2 Pound
  Mixed herbs 1 Pinch
  Tomatoes 8 Ounce, sliced
  Sugar 1⁄2 Teaspoon
  Stock 1⁄4 Pint
  Onion 1 Medium, sliced
  Chopped parsley 2 Tablespoon
  Fat 1 Ounce
  Salt To Taste
  Pepper To Taste

Prepare the marrow or courgettes and cut in small pieces.
Fry the tomatoes and onion in the dripping for 5 minutes, using a saucepan.
Add the other ingredients, except the parsley.
Cover and cook gently for 30 minutes or until the marrow is tender.
Turn into a hot dish and sprinkle with parsley.

Recipe Summary

Side Dish

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 529 Calories from Fat 272

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 8.9 g44.4%

Trans Fat 0 g

Cholesterol 25.3 mg8.4%

Sodium 629.2 mg26.2%

Total Carbohydrates 53 g17.5%

Dietary Fiber 11.8 g47.2%

Sugars 36.5 g

Protein 12 g24.9%

Vitamin A 88.8% Vitamin C 306.5%

Calcium 27.9% Iron 26.3%

*Based on a 2000 Calorie diet

Stewed Marrow And Tomatoes Recipe