You are here

Garnished Tomatoes

Whats.Cooking's picture
  Tomatoes 6 Large
  Broccoli florets 1⁄4 Cup (4 tbs), blanched
  Cauliflower florets 1⁄4 Cup (4 tbs), blanched
  Spinach leaves 1⁄4 Cup (4 tbs), shredded
  Mozzarella cheese 1⁄4 Cup (4 tbs), grated
  Garlic 1 Clove (5 gm), chopped
  Olive oil 2 Tablespoon
  Salt To Taste
  Pepper To Taste

Preheat oven to 350 °F (175 °C).
Slice off tops from tomatoes.
With a spoon, scoop out pulp, reserving around 1/4 cup (60 mL) pulp.
Mix reserved pulp with remaining ingredients.
Stuff tomatoes with mixture.
Cook in oven 20 minutes or so.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 580 Calories from Fat 344

% Daily Value*

Total Fat 39 g60.2%

Saturated Fat 8.4 g42.1%

Trans Fat 0 g

Cholesterol 23.6 mg7.9%

Sodium 665.2 mg27.7%

Total Carbohydrates 49 g16.4%

Dietary Fiber 14 g56.2%

Sugars 29.7 g

Protein 19 g37.2%

Vitamin A 227.2% Vitamin C 324.7%

Calcium 30.4% Iron 22.5%

*Based on a 2000 Calorie diet

Garnished Tomatoes Recipe