Caril De Tomato
|Prawns||1⁄2 Kilogram, uncooked|
|Ripe tomatoes||1⁄2 Kilogram|
|Turmeric powder||1 Teaspoon|
|Garlic||4 Clove (20 gm)|
Extract milk from the coconut-thick as well as thin.
Fry the onion, ginger, garlic and chillies in a little oil until onions are slightly brown.
Add the turmeric powder, peppercorns, cloves and cumin and fry for 30 seconds or so.
Now add the prawns (if using cooked prawns add at the end of the cooking) and fry for a few minutes.
Add the chopped tomato and cook for 5 minutes.
Then add the thin coconut milk and cook for 5 minutes.
Add the thick coconut milk and cook until the sauce gets thick.
Boil the mixture for a few more minutes.
Serving size: Complete recipe
Calories 2263 Calories from Fat 1417
% Daily Value*
Total Fat 167 g257.6%
Saturated Fat 123.5 g617.3%
Trans Fat 0 g
Cholesterol 820 mg273.3%
Sodium 1652.3 mg68.8%
Total Carbohydrates 120 g40.1%
Dietary Fiber 48.8 g195.2%
Sugars 51 g
Protein 99 g198.8%
Vitamin A 88.8% Vitamin C 256.6%
Calcium 24.4% Iron 88.8%
*Based on a 2000 Calorie diet