Sesame Tofu Sticks
|Firm tofu||6 Ounce|
|Teriyaki sauce||1⁄4 Cup (4 tbs)|
|Shredded pared ginger root||1 Teaspoon|
|Garlic||1 Clove (5 gm)|
|All purpose flour||3 Tablespoon|
|Sesame seed||2 Teaspoon|
|Peanut oil/Vegetable oil||1 Tablespoon|
Cut tofu into twenty 3 x 1/2-inch sticks; arrange on paper towels and pat dry.
In shallow bowl combine teriyaki sauce, ginger, and garlic; add tofu sticks and toss to coat well.
Cover and let stand at room temperature for 30 minutes.
Remove tofu sticks from marinade, place on paper towels, and pat dry.
On sheet of wax paper or a paper plate combine flour and sesame seed; roll tofu sticks in flour mixture, coating all sides.
In 10-inch nonstick skillet heat oil; add tofu sticks and saute until browned on all sides.
Serving size: Complete recipe
Calories 509 Calories from Fat 243
% Daily Value*
Total Fat 28 g43%
Saturated Fat 4.4 g21.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 79.1 mg3.3%
Total Carbohydrates 45 g15%
Dietary Fiber 2.6 g10.4%
Sugars 0.3 g
Protein 22 g43.7%
Vitamin A 0% Vitamin C 3%
Calcium 43.6% Iron 32.3%
*Based on a 2000 Calorie diet