You are here

Stir Fry

Nutrispeak's picture
Ingredients
  Light soy sauce 1⁄3 Cup (5.33 tbs)
  Rice vinegar 1⁄3 Cup (5.33 tbs)
  Sesame oil 3 Tablespoon
  Extra firm silken tofu 12 Ounce
  Chopped carrot 1⁄2 Cup (8 tbs)
  Celery 1⁄2 Cup (8 tbs)
  Scallion 1⁄2 Cup (8 tbs)
  Fresh ginger 1⁄4 Cup (4 tbs)
  Cooked rice 1 Cup (16 tbs)

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Servings: 
5

Rate It

Your rating: None
4.4
Average: 4.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 186 Calories from Fat 92

% Daily Value*

Total Fat 10 g16%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1230.4 mg51.3%

Total Carbohydrates 16 g5.3%

Dietary Fiber 1 g4.1%

Sugars 1.2 g

Protein 7 g14.4%

Vitamin A 45.9% Vitamin C 5.6%

Calcium 1.8% Iron 4.3%

*Based on a 2000 Calorie diet

0 Comments

Stir Fry Recipe