Tofu Scramble

Ingredients

Tofu 2 1/2 Cup (40 tbs)
Soyaki 3 Tablespoon
Red chilli pepper flakes 1/2 Teaspoon
Turmeric powder 1/2 Teaspoon
Tofurky sausage 1/2 Cup (8 tbs)
Baby spinach 1/2 Cup (8 tbs)
Diet mozzarella cheese 1/2 Cup (8 tbs)
Olive oil 2 Tablespoon
Onion 1/2 Small , chopped finely

Directions

MAKING

1. In a pan add oil and sauté the onions until brown.

2. Add the crumbled tofu, soyaki, red chilli pepper, turmeric and tofurky sausages and sauté all the ingredients until combined well.

3. After few minutes add the baby spinach, stir and remove from heat.

SERVING

4. Serve the tofu scramble along with some crusty bread.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 306Calories from Fat 172

 % Daily Value*

Total Fat 20 g30.8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 671 mg27.96%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 20 g40%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet