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Tofu Casserole Al Italiano

American.Tofu's picture
Ingredients
  Canned tomato sauce 8 Ounce
  Basil 2 Teaspoon
  Salt 1 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Grated parmesan cheese 4 Tablespoon
  Onion powder 2 Tablespoon
  Flour 2 Tablespoon
  Bell pepper 1
  Chopped green onion 1 Cup (16 tbs)
  Mozzarella cheese 8 Ounce
Directions

Mix in well with a long handled spoon.
Turn half the tofu mixture into an oiled 2 quart casserole. Cover with half the slices from
Spread the remaining tofu mixture over the cheese slices. Top with the remaining cheese.
Bake at 350° for 50 - 60 minutes or until golden brown.

Recipe Summary

Cuisine: 
Italian
Course: 
Main Dish
Ingredient: 
Tofu
Servings: 
6

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3.91
Average: 3.9 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 102

% Daily Value*

Total Fat 12 g17.9%

Saturated Fat 6.8 g34%

Trans Fat 0 g

Cholesterol 38.7 mg12.9%

Sodium 917.8 mg38.2%

Total Carbohydrates 14 g4.8%

Dietary Fiber 2.6 g10.4%

Sugars 5.2 g

Protein 15 g29.2%

Vitamin A 38.3% Vitamin C 63.8%

Calcium 35.1% Iron 9.8%

*Based on a 2000 Calorie diet

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Tofu Casserole Al Italiano Recipe