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Meal In A Skillet

American.Tofu's picture
Ingredients
  Onion 1 Medium
  Bell pepper To Taste
  Garlic 4 Clove (20 gm)
  Olive oil 2 Tablespoon
  Canned tomatoes 28 Ounce
  Bay leaf 1
  Basil 1⁄2 Teaspoon
  Oregano 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Sliced mushrooms 1 Cup (16 tbs)
  Frozen tofu 1 1⁄2 Pound, thawed, rinsed, squeezed dry and crumbled
  Eggs 4
Directions

Bring to a boil, reduce heat, and simmer, covered, for 30 minutes. Remove from heat and add slowly, stirring constantly.
Continue stirring until the entree is smooth and thickened.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Tofu
Servings: 
4

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4.189285
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 326 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 588.7 mg24.5%

Total Carbohydrates 27 g9%

Dietary Fiber 5.3 g21.1%

Sugars 4.9 g

Protein 19 g37.4%

Vitamin A 34.5% Vitamin C 40.6%

Calcium 18.1% Iron 30.7%

*Based on a 2000 Calorie diet

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Meal In A Skillet Recipe