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Stir Fried Tofu with Soybeans and Ginger Tofu

GNMHealth's picture
Tofu is an ingredient that a lot of people are scared of which is a shame because it's a great source of non-animal protein. This week on Healthy Helpings TV, host Michelle Koen demystifies tofu, explaining the different kinds and how they can be used. Visit www.healthyhelpingstv.com for the full recipe.
Ingredients
  Peanut oil 1⁄4 Teaspoon (for stir fried tofu with soybeans)
  Soybean 80 Gram, frozen (for stir fried tofu with soybeans)
  Cilantro 1⁄2 Cup (8 tbs), chopped (for stir fried tofu with soybeans)
  Red chili 1 Medium, chopped (hot red chili, for stir fried tofu with soybeans)
  Green chili 1 Medium, chopped (mild green chili, for stir fried tofu with soybeans)
  Garlic clove 1 Medium, chopped (for stir fried tofu with soybeans)
  Salt 1 Pinch (for stir fried tofu with soybeans)
  Spicy marinated tofu 100 Gram (for stir fried tofu with soybeans)
  Vegetarian oyster sauce 1 Tablespoon (for stir fried tofu with soybeans)
  Chinese pickled radish 1 Teaspoon (for stir fried tofu with soybeans)
  Scallion 1 Medium, chopped (for stir fried tofu with soybeans)
  Tofu 1⁄4 Pound (for ginger tofu)
  Ginger 1 Teaspoon, grated (freshly grated, for ginger tofu)
  Sesame oil 1⁄4 Teaspoon (for ginger tofu)
  Soy sauce 3⁄4 Tablespoon (for ginger tofu)
Directions

Stir Fried Tofu with Soybeans:

MAKING
1) In a non-stick wok, heat the peanut oil, then add the garlic, both chilies and salt. Stir fry for a few seconds until aromatic.
2) Then add the soybeans and Chinese pickled radish and stir fry for a few seconds.
3) Add the spicy marinated tofu and chopped scallions, then stir fry for a few seconds until thoroughly heated.
4) Then add the vegetarian oyster sauce and stir fry quickly for a few seconds.
5) Add the chopped cilantro, combine with the other ingredients and remove from heat.

SERVING
6) Serve the stir fried tofu with soybeans hot.

Ginger Tofu :

GETTING READY
1) Finely grate a pieceof fresh ginger.
2) Finely chop a scallion.

MAKING
3) Place the tofu on a serving plate and top with freshly grated ginger.
4) Then top the tofu with the finely chopped scallion.
5) In a small bowl, combine the sesame oil and soy sauce together.
6) Drizzle the soy sauce mixture over the tofu.

SERVING
7) Garnish with a few pieces of scallion and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Tofu
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
2
Stir Fried Tofu with Soybeans and Ginger Tofu, both these tofu dishes are healthy. A must try as they are easy to make and so full of nutrition. Chef Michelle has made it in a pretty simple way, there cannot be anything easier than this. These are highly recommended for a meatless day to get you daily proteins.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 312 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1025.3 mg42.7%

Total Carbohydrates 29 g9.6%

Dietary Fiber 4.9 g19.6%

Sugars 13.8 g

Protein 21 g42.1%

Vitamin A 11.6% Vitamin C 73.7%

Calcium 24.1% Iron 44.2%

*Based on a 2000 Calorie diet

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Stir Fried Tofu With Soybeans And Ginger Tofu Recipe Video