You are here

Go-To Tofu Stiryfry: Not Just For Vegans

GraziellaTV's picture
Graziella the Fit Foodie shares her go-to recipe for a quick and easy meal in a pinch! Tofu can be tasty people, when done right..and it's not just for vegans!
Ingredients
Seasoning for the tofu
  Sea salt 1 1⁄2 Teaspoon
  Cayenne pepper 1 Dash
  Coriander 2 1⁄2 Teaspoon
  Cumin 1 Teaspoon
  Extra firm tofu 1 Pound, cubed (1 block of tofu used)
Rest of the ingredients for the tofu stirfry
  Extra virgin olive oil 2 Tablespoon (As required)
  Onions 1 Cup (16 tbs), chopped finely
  Garlic 3 Clove (15 gm), chopped finely
  Fresh bay leaf 1 Medium
  Scallions 3 Medium, chopped finely (j)
  Sesame oil 1 1⁄2 Tablespoon
  Mixed vegetables 4 Cup (64 tbs) (Broccoli, snap peas, water chestnuts, carrots, soybeans)
Directions

GETTING READY
To prepare the seasoning mix for tofu:
1. In a small bowl, take sea salt, cayenne pepper, coriander and cumin. Mix well and set aside.
2. Pat dry the block of tofu to remove all the liquid from it. Cut into cubes and keep aside.
3. Steam the mixed vegetables and set them aside.

MAKING
4. Heat a pan with a couple of tbsp of extra virgin olive oil on medium-high heat. Add the finely chopped onions and garlic along with a fresh bay leaf.
5. Saute for a minute and add the finely chopped scallions, stirfry for a couple of minutes.
6. Add the tofu, some sesame oil and stir to mix well. Sprinkle the prepared seasoning over the tofu and stirfry for about 2 minutes.
7. Add the steamed vegetables, turn up the heat to high and stirfry for another 5 to 8 minutes.

SERVING
8. Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
American
Cuisine: 
Main Dish
Course: 
Savory
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
4
Tired today? A simple but health tofu stir fry will fulfill all your cravings but still be as healthy as possible.

Rate It

Your rating: None
4.1375
Average: 4.1 (4 votes)