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Tofu And Veggie Scramble

Easy to make Healthy Breakfast Recipe for Sun Dried Tomato And Spinach Scramble from The Delicious Revolution Cookbook by Joy Houston. Discover how to cook over 100 healthy meals that are fast and delicious at HealthyFoodsCookbook.com
Ingredients
  Tofu 16 Ounce (1 Package)
  Spinach leaves 1 1⁄2 Cup (24 tbs), julienned
  Yellow onion 1 Medium, diced
  Zucchini 1 1⁄2 Cup (24 tbs), chopped
  Parmesan 1 Cup (16 tbs)
  Sun dried tomatoes 1⁄2 Cup (8 tbs), julienned
  Garlic 3 Clove (15 gm), minced
  Olive oil 3 Tablespoon
Directions

MAKING
1. Heat olive oil in a skillet over high heat and crumble the tofu into it.
2. Really squish the block of tofu in your fist so that it crumbles into small bits.
3. Add the diced onion and garlic.
4. Sauté until it just starts to brown.
5. Add the sun dried tomatoes and the zucchini.
6. Season with salt and pepper.
7. Sauté until zucchini starts to soften.
8. Add the julienned spinach and cheese.
9. Fold gently until spinach wilts and cheese begins to melt.

SERVING
10. Serve hot with toasted Ezekiel Bread.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Tofu
Interest: 
Everyday, Healthy
Check out this recipe video for Tofu and Veggie Scramble. This is a great alternate for eggs. So if you don't eat eggs or your diet doesn't allow you to eat it, this is the perfect breakfast for you. Check out this video for the directions. Bon Appétit!

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