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Tofu Stir Fry

  Uncooked instant rice 2 Cup (32 tbs)
  Vegetable oil 2 Teaspoon
  Broccoli florets 2 Cup (32 tbs)
  Carrot 1 Large, sliced
  Green bell pepper 1⁄2 , sliced
  Frozen chopped onion 1⁄4 Cup (4 tbs)
  Teriyaki sauce 1⁄2 Cup (8 tbs)
  Orange juice 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon
  Minced garlic 1 Teaspoon (Bottled)
  Ground ginger 1⁄2 Teaspoon
  Hot pepper sauce 1⁄2 Teaspoon
  Reduced fat firm tofu 10 1⁄2 Ounce, drained (1 Package)

1. Cook rice according to package directions.
2. While rice is cooking, heat oil in large skillet. Add broccoli, carrot, bell pepper and onion; cook and stir 3 minutes.
3. Combine teriyaki sauce, orange juice, cornstarch, garlic, ginger and pepper sauce in small bowl; mix well. Pour sauce over vegetables in skillet. Bring to a boil; cook and stir 1 minute.
4. Add tofu to skillet; stir gently to coat with sauce. Serve over rice. Garnish, if desired.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Rice, Tofu
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 490 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 0.95 g4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 86.5 mg3.6%

Total Carbohydrates 95 g31.5%

Dietary Fiber 4.3 g17.4%

Sugars 4.4 g

Protein 17 g34.1%

Vitamin A 115.4% Vitamin C 190.9%

Calcium 17.9% Iron 21.8%

*Based on a 2000 Calorie diet

Tofu Stir Fry Recipe