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Tofu with Fresh Mushrooms

I.am.Vegetarian's picture
Ingredients
  Oil 2 Tablespoon
  Carrots 2 Medium, peeled
  Mushrooms 8 Ounce
  Fresh mushrooms 8 Ounce
  Root ginger piece 1⁄4 Inch
  Garlic 1 Clove (5 gm), pressed
  Tofu square 1 , drained
  Tofu square 22 Ounce, drained, cut into 1-inch squares (1 Block)
  Low sodium soy sauce/Regular soy sauce 3 Tablespoon
  Green onions 4
  Green onions 4 , cut into 1-inch lengths
  Salt To Taste
Directions

GETTING READY
1. With a knife or the slicing disc of a food processor, slice the mushrooms and carrots separately.
2. With a grater or the metal blade of a food processor, grate the ginger.

MAKING
3. Place a large frying pan over medium heat and heat oil.
4. Add the carrots and saute for 4-5 minutes.
5. Stir in the mushrooms and sauté for 3-4 minutes more, until soft.
6. Add the ginger and garlic first, and then the tofu cubes along with the soy sauce.
7. Add the onions and sauté for 1 more minute.
8. Cook for 2-3 minutes more, till the tofu is heated.
9. Stir in the green onions and toss to mix.

SERVING
10. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Tofu
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 248 Calories from Fat 129

% Daily Value*

Total Fat 14 g22.3%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 366.5 mg15.3%

Total Carbohydrates 15 g5.1%

Dietary Fiber 3.1 g12.4%

Sugars 7 g

Protein 16 g31.7%

Vitamin A 121.1% Vitamin C 25.9%

Calcium 10.5% Iron 17.3%

*Based on a 2000 Calorie diet

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Tofu With Fresh Mushrooms Recipe