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Tofu And Mushrooms

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Ingredients
  Oil 2 Tablespoon
  Lean pork 4 Ounce, diced (125 Gram)
  Spring onions 4 , chopped
  Garlic 2 Clove (10 gm)
  Green pepper 1 , cored, deseeded and diced
  Cauliflower 1 Small, broken into florets
  Flat mushrooms 4 Ounce
  Dry sherry 1 Tablespoon
  Yellow bean sauce 3 Tablespoon, crushed
  Tofu cakes 4 , diced
Directions

MAKING
1) In a wok or deep frying pan, heat up oil.
2) Place pork, spring onions and garlic to stir-fry for 2 minutes.
3) Add green pepper, cauliflower and mushrooms. Continue stir-frying for 1 more minute.
4) Pour in sherry and yellow bean sauce to cook for 2 minutes.
5) Add tofu and stir well. Cook for a further minute.

SERVING
6) Use a warmed serving dish to serve the stir-fried mixture at once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Mushroom
Interest: 
Everyday, Healthy
Cook Time: 
5 Minutes
Servings: 
6

Rate It

Your rating: None
4.24375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 644 Calories from Fat 339

% Daily Value*

Total Fat 38 g58.1%

Saturated Fat 5 g24.9%

Trans Fat 0 g

Cholesterol 12.9 mg4.3%

Sodium 704.9 mg29.4%

Total Carbohydrates 30 g10.1%

Dietary Fiber 3.4 g13.5%

Sugars 3.5 g

Protein 46 g92.7%

Vitamin A 4.1% Vitamin C 112.5%

Calcium 3.5% Iron 5.4%

*Based on a 2000 Calorie diet

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Tofu And Mushrooms Recipe