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Veggie Tofu Stir Fry

Diet.Guru's picture
Ingredients
  Canola oil 3 Tablespoon, divided
  Firm tofu 14 Ounce, sliced into 1/4-inch rectangles, divided (1 Package)
  Chopped fresh ginger 1 Tablespoon
  Red pepper flakes 1 Teaspoon
  Small broccoli florets 2 Cup (32 tbs)
  Red bell pepper 1 , cut into strips in 1 cup
  Sliced bok choy 3 Cup (48 tbs)
  No sugar added teriyaki sauce 6 Tablespoon
  Scallion greens 1 , diagonally sliced to make 2 tablespoons (Use Thin Variety)
  Water 2 Tablespoon
Directions

1. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add half of the tofu and cook until it releases easily from pan, about 3 minutes per side. Transfer to a paper towel and let cool; cut into 1/2-inch cubes. Repeat with another tablespoon oil and remaining tofu.
2. Add remaining tablespoon oil to skillet; stir in ginger and red pepper flakes, if using. Cook, stirring, until fragrant, 30 seconds.
3. Add broccoli, red pepper, and bok choy; reduce heat to medium. Stir-fry until nearly crisp-tender, 3 to 4 minutes. Add tofu, teriyaki sauce, scallion, and water. Toss gently to mix. Cook, tossing gently, until tofu is hot and broccoli is tender but not mushy, 2 to 4 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Tofu

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