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Tofu Rancheros

Veggie.Lover's picture
Ingredients
  Onion 1 Small, chopped
  Green bell pepper 1⁄2 Large, chopped
  Mushrooms 6 Medium, sliced
  Vegetable oil 2 Tablespoon
  Firm tofu 1 Pound, crumbled and drained
  Ground turmeric 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Chili powder 2 Teaspoon
  Cooked kidney beans 1 Cup (16 tbs), drained
  Marinara sauce/Tomato sauce 1⁄2 Cup (8 tbs)
  Cherry tomatoes/1 large tomato, cut into wedges 8 , halved
Directions

Saute onion, green pepper and mushrooms in vegetable oil for 3 minutes. Add vegetarian sausage and saute 1 minute.
Mix in tofu and all remaining ingredients except fresh tomatoes. Cook over medium heat, stirring occasionally, until hot. Add tomatoes. Cover and cook 2 minutes or until tomatoes are heated through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Breakfast
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Tofu
Preparation Time: 
5 Minutes

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 960 Calories from Fat 478

% Daily Value*

Total Fat 55 g84.4%

Saturated Fat 7.3 g36.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2846.3 mg118.6%

Total Carbohydrates 72 g23.9%

Dietary Fiber 21.5 g86.1%

Sugars 17 g

Protein 57 g113.4%

Vitamin A 82% Vitamin C 188.6%

Calcium 95.3% Iron 51.6%

*Based on a 2000 Calorie diet

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Tofu Rancheros Recipe