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Tofu-Soy Scramble

DelectablePlanet's picture
This Breakfast Scramble dish is perfect for vegans ad it is made with soy tofu and soy sausage. Tofu is rich in protein and an appropriate substitute for eggs. So you don’t need to miss your scrambles egg any more, try Breakfast Scramble and enjoy it every morning. It can also be stored for about 2 days in refrigerator, so no need to worry about the leftovers.
  Low fat tofu 1 Pound
  Dried parsley flakes 1 Teaspoon, lightly crumbled
  Turmeric 1⁄2 Teaspoon, ground
  Salt 1⁄4 Teaspoon
  Ground black pepper 1⁄4 Teaspoon, ground
  Vegetable broth 2 Tablespoon
  Onion 1⁄2 Medium, chopped
  Garlic 2 Clove (10 gm), minced
  Green bell pepper 1 , diced
  Red bell pepper 1 , diced
  Potato 1 , diced and steamed
  Cooked meat free sausage 1⁄2 Pound
  Cajun seasoning/Cayenne pepper 1⁄2 Teaspoon
  Oregano 1 Tablespoon

1. Place tofu between two plates and press to remove excess liquid.
2. Place a few paper towels between the tofu and the bottom plate, and put a weight on the top plate.
3. Replace the paper towels with fresh ones when they become wet.
4. Keep the tofu under weight for at least 30 minutes or up to 2 hours; the longer you press it, the firmer it will become.
5. In a skillet, heat vegetable broth.
6. Stir in onion and garlic over medium heat until they are tender.
7. In a small dish, mix parsley, turmeric, salt, and pepper.
8. Stir in bell peppers and cook until they are tender.
9. Crumble the tofu and add to the skillet and mash it with a fork until they are broken down to small pieces.
10. Sprinkle with the parsley mixture; cook and stir over medium heat for 8-10 minutes.
11. Add the soy sausage and cook until warmed.
12. Stored in a covered container in the refrigerator, leftover Breakfast Scramble can be stored for up to 2 days.

Recipe Summary

Difficulty Level: 
Very Easy
Vegan, Vegetarian
A great option for those who cannot eat eggs! A scramble made with tofu and spy sausage…a great recipe for vegans too! A healthy mix of onion, garlic, and bell peppers adds in the flavors too. Watch the recipe being prepared and try it out!

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Average: 4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1203 Calories from Fat 361

% Daily Value*

Total Fat 40 g62%

Saturated Fat 6.7 g33.6%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 2378.3 mg99.1%

Total Carbohydrates 144 g48%

Dietary Fiber 35.7 g142.8%

Sugars 21.7 g

Protein 76 g152.9%

Vitamin A 129.4% Vitamin C 582%

Calcium 100.5% Iron 153.9%

*Based on a 2000 Calorie diet

Tofu-Soy Scramble Recipe Video