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Chinese Walnut Tofu Dinner

Budget.Gourmet's picture
Ingredients
  Broken walnuts 1 Cup (16 tbs)
  Vegetable oil 3 Tablespoon
  Sliced onion 1 Cup (16 tbs)
  Celery 1 1⁄2 Cup (24 tbs), sliced lengthwise
  Sliced mushrooms 1 Cup (16 tbs)
  Vegetable broth 1 1⁄4 Cup (20 tbs)
  Cornstarch 1 Tablespoon
  Soy sauce 2 Tablespoon
  Dry sherry 2 Tablespoon
  Tofu 1 Cup (16 tbs), cut into small cubes
  Green peas 10 Ounce (Fresh / Frozen, Tiny Ones, 1 Package)
  Canned bamboo shoots 5 Ounce, drained (1 Can)
  Canned water chestnuts 5 Ounce, drained and sliced (1 Can)
Directions

Toast walnuts in hot vegetable oil in a large frying pan or wok.
Remove walnuts and drain on paper towels.
Stir in onion, celery, and mushrooms.
Stir-fry until onion is tender.
Mixtogether the vegetable broth, cornstarch, soy sauce, and sherry.
Pour into wok.
Stir until sauce thickens.
Stir in tofu, green peas, bamboo shoots, and water chestnuts.
Heat thoroughly.
When peas are just tender, sprinkle walnuts on top and serve immediately with Brown Rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Walnut
Servings: 
4

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 679 Calories from Fat 477

% Daily Value*

Total Fat 53 g82.2%

Saturated Fat 4.9 g24.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 699.1 mg29.1%

Total Carbohydrates 32 g10.5%

Dietary Fiber 12.4 g49.7%

Sugars 7.3 g

Protein 19 g37.5%

Vitamin A 14.9% Vitamin C 53.2%

Calcium 10.3% Iron 23.6%

*Based on a 2000 Calorie diet

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Chinese Walnut Tofu Dinner Recipe