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Stir Fry Tofu

Healthycooking's picture
  Boiling water 2 Cup (32 tbs)
  Bean sprouts 1 Cup (16 tbs)
  Tofu 1 Ounce (Firm Bean Curd, 1 Large Cake)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), crushed
  Grated fresh ginger root 1 Teaspoon
  Scallions 4 , cut in 1-inch lengths
  Mushrooms 6 Small, sliced
  Red pepper 1⁄2 , cut into thin strips
  Soy sauce 1⁄2 Teaspoon

Pour boiling water over the bean sprouts, leave to stand for 2 minutes, then drain.
Rinse the tofu in hot water, drain on paper towels and cut into 1-inch cubes.
Heat the oil in a frying pan and add the garlic, ginger, scallions, mushrooms and pepper.
Cook for about 6 minutes, stirring from time to time.
Add all the remaining ingredients, heat through and serve immediately.

Recipe Summary

Difficulty Level: 
Bit Difficult
Main Dish
Gourmet, Healthy

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 598 Calories from Fat 500

% Daily Value*

Total Fat 57 g87%

Saturated Fat 7.4 g36.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 189.2 mg7.9%

Total Carbohydrates 20 g6.7%

Dietary Fiber 5.6 g22.5%

Sugars 9.9 g

Protein 9 g17.3%

Vitamin A 52% Vitamin C 181.3%

Calcium 9.6% Iron 15.6%

*Based on a 2000 Calorie diet

Stir Fry Tofu Recipe