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Tofu, Tomato, And Onion Salad

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Ingredients
  Firm style tofu 6 Ounce, thinly sliced
  Tomato 1 Medium, thinly sliced
  Thinly sliced red onion 1⁄2 Cup (8 tbs)
  Fresh basil 1⁄4 Cup (4 tbs)
  Olive oil 1 Tablespoon
  Balsamic vinegar/Red wine vinegar 1 Tablespoon
  Italian seasoning 1 Teaspoon
Directions

1. On serving platter decoratively arrange tofu, tomato, onion, and basil, overlapping edges slightly.
2. In small bowl combine remaining ingredients and drizzle evenly over salad.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Tofu
Interest: 
Quick, Healthy

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4.153845
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 327 Calories from Fat 199

% Daily Value*

Total Fat 23 g35.1%

Saturated Fat 3.2 g15.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 631 mg26.3%

Total Carbohydrates 17 g5.5%

Dietary Fiber 2.5 g9.9%

Sugars 10.1 g

Protein 17 g33.6%

Vitamin A 26.8% Vitamin C 32.4%

Calcium 35.8% Iron 15.9%

*Based on a 2000 Calorie diet

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Tofu, Tomato, And Onion Salad Recipe