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Crispy Baked Tofu

Baking tofu in a marinade is a simple way to infuse it with flavor. Enjoy it with steamed veggies and cooked grains or as a snack.
Ingredients
  Firm reduced fat tofu 1 Pound
  Sauce 2 Tablespoon
  Water/Unsalted vegetable broth 2 Tablespoon
  Brown rice syrup/Liquid sweetener 2 Teaspoon
  Balsamic vinegar 2 Teaspoon
  Minced garlic 2 Teaspoon
  Peeled and grated ginger/Ground ginger 1 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
Directions

Preheat the oven to 400 degrees F. Cut the tofu into 4 or 8 equal slices and arrange them in a single, tightly packed layer in a 9-inch square or similar baking dish.
Combine the soy sauce, water, syrup, vinegar, garlic, ginger, and pepper in a small bowl. Pour evenly over the tofu and bake uncovered for 30 minutes.
Stored in a covered container in the refrigerator, leftover Baked Tofu will keep for up to 3 days.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4
For a cold winter night, there is nothing more comforting than a plate of baked tofu. See this excellent video that shares a recipe for this delicious quick and easy preparation with a few simple ingredients. Balsamic vinegar infuses the tofu with spicy flavour to make this dish taste terrific. Makes a great simple appetizer for a winter dinner party!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 108 Calories from Fat 46

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 0.76 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 43.7 mg1.8%

Total Carbohydrates 6 g2%

Dietary Fiber 0.37 g1.5%

Sugars 2 g

Protein 10 g20.6%

Vitamin A 1% Vitamin C 2.5%

Calcium 22.1% Iron 9.2%

*Based on a 2000 Calorie diet

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Crispy Baked Tofu Recipe Video