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Marinated Tofu Stir Fry

Diabetic.Foodie's picture
  Garlic 1 Clove (5 gm), crushed
  Soy sauce 2 Tablespoon
  Fresh ginger root piece 1 Inch, peeled and grated
  Dry red chili flakes 1 Teaspoon, dried
  Dried red chili flakes 1 Teaspoon, dried
  Tofu 275 Gram, cubed
  Sesame oil 1 Tablespoon
  Carrot 1 Large, grated
  Mange-tout 150 Gram, halved
  Red pepper 1 , cored, deseeded and sliced
  Mushrooms 275 Gram, sliced
  Spring onions 2 Bunch (200 gm), chopped
  Bean sprout 200 Gram

Mix together the garlic, soy sauce, ginger, and dried chilli flakes in a bowl.
Add the tofu and set aside to marinate for about 30 minutes.
Heat the oil in a non-stick frying pan or wok.
Lift the tofu from the marinade with a slotted spoon, add to the pan, and stir-fry over a medium heat for 4-5 minutes, until crisp.
Remove from the pan and keep warm.
Add the remaining ingredients to the pan, except the beansprouts and marinade, and stir-fry over a medium heat for 2-3 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried

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