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Fried Tofu

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Ingredients
  Cornmeal 1⁄2 Cup (8 tbs)
  Flour 2 Cup (32 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
  Curry 1 Teaspoon
  Dry mustard 1 Teaspoon
  Thyme 1 Pinch
  Garlic 1 Clove (5 gm), finley sliced
  Salt To Taste
  Tofu 1 Pound, cut into square
  Milk 1⁄2 Cup (8 tbs)
  Vegetable oil 2 Tablespoon
Directions

–  In a bowl, mix all dry ingredients together. Dip tofu strips in milk and coat with dry ingredients.
–  In a skillet, heat oil and fry tofu until golden.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Tofu

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1904 Calories from Fat 478

% Daily Value*

Total Fat 55 g83.9%

Saturated Fat 8.9 g44.5%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 500.8 mg20.9%

Total Carbohydrates 289 g96.3%

Dietary Fiber 17.2 g68.9%

Sugars 13.2 g

Protein 65 g130.4%

Vitamin A 3.2% Vitamin C 4.9%

Calcium 33.7% Iron 112.6%

*Based on a 2000 Calorie diet

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Fried Tofu Recipe