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Stir-Fry Supreme

Fresh.n.Natural's picture
Here is a really interesting Stir-Fry Supreme you can try out. Stir-Fry Supreme is good enough to try. A really well done recipe!
  Firm tofu 14 Ounce, drained and cubed (420 Gram)
  Sesame oil 15 Milliliter (1 Tablespoon)
  Chopped garlic 1 Teaspoon (15 Milliliter)
  Chopped ginger 15 Milliliter (1 Tablespoon, Fresh)
  Fresh oriental vegetable mix/Combination of napa cabbage, bean sprouts, celery and bok choy 12 Ounce (360 Gram)
  Sliced mushrooms 240 Milliliter (1 Cup)
  Stir fry sauce 355 Milliliter (1.5 Cups, Sauce Of Your Choice Such As Oyster, Szechwan, Sweet And Sour Or Teriyaki)
  Oriental bouquet 450 Gram, cut into small pieces
  Red bell pepper 1 , cut into small strips
  Cooked white rice 960 Milliliter (4 Cups)

To warm tofu, microwave on high for 2 minutes, or place in 350°F (180°C) oven for 10 minutes.
Place a wok or fry pan on high heat and add oil, garlic and ginger, stirring constantly until it becomes light brown.
Add vegetables and mushrooms and cook for 2-4 minutes depending on crispness desired.
Add the sauce and bring to a boil.
At the last moment add half the fresh herbs and pour the mixture over the warmed tofu.
Garnish with red pepper strips and the rest of the herbs.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 169 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.35 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 802.3 mg33.4%

Total Carbohydrates 29 g9.5%

Dietary Fiber 1.3 g5.3%

Sugars 5.5 g

Protein 5 g9.8%

Vitamin A 21.1% Vitamin C 23.7%

Calcium 6.7% Iron 8.6%

*Based on a 2000 Calorie diet


Stir-Fry Supreme Recipe