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Tofu Tostados

Healthy.Eater's picture
  Olive oil/Vegetable oil 1 Tablespoon
  Sweet red pepper 1 Medium, cored, seeded and diced
  Sweet green pepper 1 Small, cored, seeded and diced
  Firm tofu 1 Pound, cut into 1 -inch cubes
  Mild salsa 2 Cup (32 tbs)
  Canned chopped green chilies 4 Ounce (1 Can)
  Dried oregano 3⁄4 Teaspoon, crumbled
  Ground coriander 3⁄4 Teaspoon
  Ground cumin 3⁄4 Teaspoon
  Frozen corn kernels 1 Cup (16 tbs)
  Minced fresh cilantro/3 tablespoons minced parsley mixed with 1 teaspoon dried cilantro 3 Tablespoon (Coriander)
  Corn tortillas 4 (7 Inches In Diameter)

1 In a 12-inch nonstickskillet.heattheoilovermoderate-ly high heat.
Add the red and green peppers and saute, stirring frequently, for 2 to 3 minutes or until the peppers are slightly softened.
Add the tofu, tossing to coat.
Stir in the salsa, green chilies, oregano, coriander, cumin, and corn and cook, stirring occasionally, for 3 minutes or until the mixture is heated through.
Stir in the cilantro.
2 Heat a 10-inch nonstick skillet over moderate heat and toast the tortillas, one at a time, for 2 to 3 minutes on each side or until hot.
Place the tortillas on 4 individual plates and spoon the tofu mixture on top.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1362 Calories from Fat 382

% Daily Value*

Total Fat 43 g66.8%

Saturated Fat 8.8 g43.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2394.5 mg99.8%

Total Carbohydrates 185 g61.8%

Dietary Fiber 19.3 g77.2%

Sugars 16.7 g

Protein 58 g115.6%

Vitamin A 388.8% Vitamin C 755.8%

Calcium 119.3% Iron 91.1%

*Based on a 2000 Calorie diet

Tofu Tostados Recipe