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Black Beans Tofu and Fried Mackerel

ayamvideo's picture
This a Chinese dish. It is fantastic, fast and easy recipe. Its ingredients are easily available in local store. Easy to make and good to eat dish. It can be eaten as it is or with steamed rice.
Ingredients
  Oil 2 Tablespoon
  Garlic 2 Clove (10 gm), sliced
  Soft tofu 4 Ounce, slice
  Soy sauce 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Mackerel 150 Gram, fried (in black beans)
Directions

MAKING
1. Heat up the oil in a pan and fry the garlic until crisp. Set aside.
2. Next pan fry the slices of egg tofu until light golden on both sides: just light golden, not dark brown.
3. Remove them from the pan and place straight on serving plate.
4. Just stir fry the mackerel and black beans for a while until it is hot, because it has already been stir fried.
5. Add a bit of pepper and some Soy sauce to taste.

SERVING
6. Pour the mackerel black beans on top of the tofu and garnish with fried garlic.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
DiabeticLiving
Cuisine: 
Asian
Course: 
Side Dish
Taste: 
Savory
Equipment: 
Frying Pan
Ingredient: 
Tofu
Interest: 
Quick, Healthy
Cook Time: 
10 Minutes
Servings: 
2
A quick and easy-to-make recipe is here! Black beans tofu and fried mackerel is a Chinese dish which can be eaten by itself or with steamed rice. Garnish it with fried garlic.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 325 Calories from Fat 233

% Daily Value*

Total Fat 26 g40.2%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 52.5 mg17.5%

Sodium 994.4 mg41.4%

Total Carbohydrates 4 g1.4%

Dietary Fiber 2.2 g8.7%

Sugars 0.2 g

Protein 17 g34.9%

Vitamin A 2.5% Vitamin C 3.1%

Calcium 2% Iron 8.1%

*Based on a 2000 Calorie diet

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Black Beans Tofu And Fried Mackerel Recipe Video