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Sesame Tofu Sticks

Veggie.Lover's picture
Ingredients
  Firm tofu 1 Pound
  Teriyaki sauce 4 Tablespoon
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Sesame seeds 1⁄4 Cup (4 tbs)
  Salad oil 2 Tablespoon
  Green onions 3 , thinly sliced
Directions

Place tofu in a colander and let drain for 10 minutes.
Meanwhile, prepare teriyaki sauce.
Cut tofu in domino shaped pieces and marinate in teriyaki sauce for 15 minutes, turning to coat well.
Meanwhile, combine flour and sesame seeds.
Lift tofu from marinade, drain briefly, then dip in flour mixture to coat all sides.
Heat 1 tablespoon of the oil in a wide frying pan over medium heat; add half the tofu and cook until lightly browned (about 4 minutes on each side).
Remove from pan and keep warm.
Add the remaining 1 tablespoon oil to cook the remaining tofu.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Fried
Interest: 
Everyday, Healthy

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