Caramel Apple Dumplings
|Fat free milk||2 Tablespoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Caramel candies||4 Small, unwrapped (Soft)|
|Rome apples||2 Medium|
|Phyllo dough sheets||2 , thawed (Fresh Or Frozen)|
|Butter flavored cooking spray||1|
1. Preheat oven to 400°.
2. Combine first 3 ingredients in a small saucepan. Place over low heat, and cook until smooth, stirring constantly. Remove from heat; set aside.
3. Core apples, cutting to, but not through, the bottom of each apple. Spoon caramel mixture evenly into centers of apples. Place apples in a small baking dish; cover and bake at 400° for 35 minutes or just until apples are tender. Remove apples from dish, and let cool.
4. Place 1 sheet of phyllo on a damp towel (keeping remaining phyllo covered). Coat phyllo sheet with cooking spray. Fold phyllo in half crosswise. Place 1 apple on phyllo rectangle. Coat edges of phyllo with cooking spray; bring corners to center, pinching phyllo to seal. Coat dumpling with cooking spray. Repeat with remaining apple and phyllo sheets.
5. Place dumplings on a baking sheet coated with cooking spray. Bake at 400° for 5 minutes or until golden.
Serving size: Complete recipe
Calories 521 Calories from Fat 63
% Daily Value*
Total Fat 7 g11%
Saturated Fat 1.7 g8.6%
Trans Fat 0 g
Cholesterol 4.7 mg1.6%
Sodium 333.5 mg13.9%
Total Carbohydrates 116 g38.8%
Dietary Fiber 12.1 g48.3%
Sugars 72.6 g
Protein 7 g13.7%
Vitamin A 0.7% Vitamin C 1%
Calcium 15.8% Iron 7.7%
*Based on a 2000 Calorie diet