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Caramel Apple Dumplings

chef.jackson's picture
  Fat free milk 2 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Caramel candies 4 Small, unwrapped (Soft)
  Rome apples 2 Medium
  Phyllo dough sheets 2 , thawed (Fresh Or Frozen)
  Butter flavored cooking spray 1

1. Preheat oven to 400°.
2. Combine first 3 ingredients in a small saucepan. Place over low heat, and cook until smooth, stirring constantly. Remove from heat; set aside.
3. Core apples, cutting to, but not through, the bottom of each apple. Spoon caramel mixture evenly into centers of apples. Place apples in a small baking dish; cover and bake at 400° for 35 minutes or just until apples are tender. Remove apples from dish, and let cool.
4. Place 1 sheet of phyllo on a damp towel (keeping remaining phyllo covered). Coat phyllo sheet with cooking spray. Fold phyllo in half crosswise. Place 1 apple on phyllo rectangle. Coat edges of phyllo with cooking spray; bring corners to center, pinching phyllo to seal. Coat dumpling with cooking spray. Repeat with remaining apple and phyllo sheets.
5. Place dumplings on a baking sheet coated with cooking spray. Bake at 400° for 5 minutes or until golden.

Recipe Summary

Difficulty Level: 
Everyday, Kids, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 521 Calories from Fat 63

% Daily Value*

Total Fat 7 g11%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 4.7 mg1.6%

Sodium 333.5 mg13.9%

Total Carbohydrates 116 g38.8%

Dietary Fiber 12.1 g48.3%

Sugars 72.6 g

Protein 7 g13.7%

Vitamin A 0.7% Vitamin C 1%

Calcium 15.8% Iron 7.7%

*Based on a 2000 Calorie diet

Caramel Apple Dumplings Recipe