|Peach/Nectarine / apple / 2 apricots||1 , sliced|
|Sugar free fruit apricot/Peach jam||2 Teaspoon|
|Lemon juice||1 Teaspoon|
|Light rye bread slice/Sunflower seed bread||1 , lightly toasted|
Preheat the oven to 200Â°C/400Â°F/Gas mark 6.
Melt the butter or margarine in a large, heavy based saucepan or frying pan and saute the fruit for 2-3 minutes, until it begins to soften.
Turn off the heat and stir in the fruit jam and lemon juice, if using.
Place the toast on a baking sheet and spoon the fruit mixture on top of it.
Bake in the oven for 5-10 minutes and serve immediately.
Serving size: Complete recipe
Calories 173 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 2.8 g13.8%
Trans Fat 0 g
Cholesterol 10.8 mg3.6%
Sodium 165.7 mg6.9%
Total Carbohydrates 30 g10.1%
Dietary Fiber 4.2 g16.9%
Sugars 16.3 g
Protein 4 g7.7%
Vitamin A 17.5% Vitamin C 24.4%
Calcium 3.1% Iron 6.5%
*Based on a 2000 Calorie diet