You are here

Sunshine French Toast

CanolaOilGrowers's picture
Using whole-grain bread is the perfect way to make a healthy breakfast, lunch or dinner item. This recipe uses orange juice and orange zest to add a hint of sweetness with a pop of flavor. This recipe is straight out of the Quick and Healthy Recipe booklet, which is a partnership with the Heart and Stroke Association of Manitoba. It is full or recipes the whole family will enjoy!
For sunshine french toast
  Eggs 3
  Skim milk 1 Cup (16 tbs)
  Orange juice 1⁄3 Cup (5.33 tbs)
  Vanilla extract 1 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Nutmeg 1⁄8 Teaspoon
  Orange zest 1 Teaspoon
  Canola oil 2 Tablespoon, divided
  Whole grain bread slices 8
For quick crepes
  Whole wheat flour 1⁄2 Cup (8 tbs)
  All purpose flour 1⁄2 Cup (8 tbs)
  Wheat germ 1 Tablespoon
  Sugar 2 Tablespoon
  Canola oil 2 Tablespoon, divided (1 tbsp. for the batter and rest for pan frying)
  Eggs 1
  Skim milk 1 1⁄4 Cup (20 tbs)

For French Toast
1. In a medium bowl add in the eggs, skimmed milk, orange juice, vanilla extract, cinnamon, nutmeg and orange zest. Whisk thoroughly all the ingredients.
2. Heat a sauce pan and pour in the canola oil, let it heat on medium heat. Dunk the bread slice in milk and eggs mixture and place on saucepan. Cook on both sides until golden brown and repeat the process with rest of the ingredients.

3. Slice the French toast into cubes and place on skewers along with fresh fruits. Serve and enjoy!

For Crepe
1. In a medium bowl stir in whole wheat flour, all-purpose flour, wheat germ, sugar, canola oil, egg and skim milk. Whisk with the hand blender.
2. Lightly grease the pan with oil and pour in ¼ cup of the batter. Swirl around to spread in pan and cook for one minute on one side. Flip the side and cook for another minute. Repeat the process with rest of the batter.

3. Stuff the crepes with low fat cream and fresh fruits. Serve and enjoy!

Fiber helps you feel full for longer. Whole wheat flour also adds fiber to your crepes.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

Rate It

Your rating: None
Average: 3 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 286 Calories from Fat 103

% Daily Value*

Total Fat 12 g17.7%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 107 mg35.7%

Sodium 231.8 mg9.7%

Total Carbohydrates 39 g12.9%

Dietary Fiber 4.5 g18%

Sugars 11.1 g

Protein 12 g23.3%

Vitamin A 3% Vitamin C 11.1%

Calcium 24.5% Iron 17.9%

*Based on a 2000 Calorie diet

Sunshine French Toast Recipe Video