You are here

Whole Wheat French Toast with Quick Berry Sauce

DiabetesEveryDay's picture
  Whole wheat bread slices 2
  Eggs 1
  Skimmed milk 1⁄4 Cup (4 tbs)
  Vanilla 1⁄2 Teaspoon
  Cinnamon powder 1⁄2 Teaspoon
  Non stick cooking spray 2 Dash
For berry sauce
  Frozen strawberries 4 Ounce
  Frozen raspberries 4 Ounce
  Sugar free instant strawberry gelatin 1⁄2 Ounce

1. In a medium bowl add in the strawberries and raspberries. Microwave for 5 minutes until hot and soft.
2. Take out the bowl from the microwave and add in the sugar free instant strawberry gelatin. Mix well and set aside.
3. In a medium bowl add in the egg, milk, vanilla and cinnamon. Whisk for few minutes.
4. Dip the bread into the egg mixture, until evenly coated on both sides.
5. Grease a large skillet with non – stick cooking spray. Place the bread slices and cook on medium heat until golden brown on both sides.

6. Serve Whole Wheat French Toast with Quick Berry Sauce.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

Rate It

Your rating: None
Average: 3.2 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 185 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 106.3 mg35.4%

Sodium 245.6 mg10.2%

Total Carbohydrates 33 g11.1%

Dietary Fiber 10 g40.2%

Sugars 8.5 g

Protein 10 g19.8%

Vitamin A 3.1% Vitamin C 64.6%

Calcium 11.2% Iron 11.1%

*Based on a 2000 Calorie diet

Whole Wheat French Toast With Quick Berry Sauce Recipe Video