Broiled Sardines on Toast
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Soft bread crumbs||1⁄4 Cup (4 tbs)|
|Hard cooked eggs||2 , chopped|
|Half and half||1 Cup (16 tbs) (half milk, half light cream)|
|Canned sardines in oil||4 Ounce, drained (1 can)|
1.In a saucepan, heat butter until melted.
2.Put bread crumbs, eggs, and half and half in the pan.
3.Once heated, put salt and pepper.
4.Boil sardines in water for 5 minutes.
5.Serve buttered toats topped with egg mixture; garnished with paprika.
Calories 674 Calories from Fat 488
% Daily Value*
Total Fat 55 g84.5%
Saturated Fat 27.6 g138.1%
Trans Fat 0 g
Cholesterol 363.4 mg121.1%
Sodium 638.8 mg26.6%
Total Carbohydrates 21 g6.9%
Dietary Fiber 1.3 g5.2%
Sugars 2.1 g
Protein 24 g48.5%
Vitamin A 34.6% Vitamin C 2.4%
Calcium 40.7% Iron 11.3%
*Based on a 2000 Calorie diet