Creamy Sardines On Toast
|Olive oil||1 Tablespoon|
|Onion||1⁄2 , finely diced|
|Thyme leaves||1 Teaspoon|
|Wholemeal breadcrumbs||3 Tablespoon|
|Low fat yogurt||150 Milliliter|
|Tin sardines||1 Small, drained and mashed|
|Hard boiled eggs||2 , peeled and chopped|
|Black pepper||To Taste|
|Whole grain bread slice||2|
Heat the olive oil in a frying pan, add the onion and thyme and cook until the onion is soft but not brown.
Add the remaining ingredients except the bread and warm through, stirring to combine.
Season with black pepper to taste.
Preheat the grill.
Toast the bread, then share the mixture equally between the slices.
Pop under a hot grill until the mixture bubbles.