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Liver and Onion On Toast

Heart.Foods's picture
Ingredients
  Eggs 8
  Vegetable oil 3 Tablespoon (Rapeseed)
  Onion 1 Large, chopped
  Chicken livers 450 Gram
  Salt To Taste
  Freshly ground black pepper To Taste
  Toast triangles/Crackers 1 Cup (16 tbs) (For Serving)
Directions

Start by hard-boiling the eggs (in a pan of boiling water for 5 minutes).
Cool, peel and set aside.
Heat 2 tablespoons of the oil in a pan, then add the onion.
Cook for around 4 minutes until slightly caramelised.
Add the chicken livers and cook with the remaining oil for about 4 minutes, ensuring that they remain tender on the inside and are not overcooked.
Put the mixture in a food-processor, together with the eggs, and season well.
Blend but do not puree - keep it a little chunky.
Serve with toast or crackers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Egg
Interest: 
Party, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
6

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4.29762
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 433 Calories from Fat 185

% Daily Value*

Total Fat 21 g31.8%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 571.9 mg190.6%

Sodium 314.5 mg13.1%

Total Carbohydrates 34 g11.5%

Dietary Fiber 0.93 g3.7%

Sugars 2.7 g

Protein 27 g54.1%

Vitamin A 173% Vitamin C 28.8%

Calcium 6.5% Iron 51.2%

*Based on a 2000 Calorie diet

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Liver And Onion On Toast Recipe