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Beans On Toast

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  Baked beans 15 1⁄2 Ounce (1 Tin)
  Bread slices 4 (Or As Required)
  Grated cheese 2 Tablespoon
  Coriander/Parsley 1 Teaspoon, chopped
  Green chilies 2 , chopped
  Salt To Taste

Deep fry the slices to a golden brown and remove on a sheet of paper.
Heat beans, pile on toast, garnish with greens and grated cheese and serve hot

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 671 Calories from Fat 127

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 6.5 g32.3%

Trans Fat 0 g

Cholesterol 26.4 mg8.8%

Sodium 1538.6 mg64.1%

Total Carbohydrates 93 g30.9%

Dietary Fiber 18.6 g74.5%

Sugars 18.7 g

Protein 42 g83.1%

Vitamin A 14.1% Vitamin C 83.1%

Calcium 41.8% Iron 19.7%

*Based on a 2000 Calorie diet

Beans On Toast Recipe