Ham And Eggs On Toast
|Softened butter||4 Teaspoon|
|Dijon mustard||1 Teaspoon|
|Smoked ham||5 Ounce, thinly sliced|
|Chives||1 Bunch (100 gm)|
|Whole grain bread slices||4|
|Freshly ground white pepper||1 Pinch|
Mix half the butter with the mustard.
Wash, dry, and thickly slice the tomatoes.
Peel and grate the onions.
Remove the fat from the ham and cut the ham in strips.
Wash and shake the chives dry and chop.
Heat the remaining butter, whisk the eggs with the salt and pepper, mix with the strips of ham and heat the eggs in the hot butter, stirring constantly, until they thicken.
Spread the bread with the mustard butter and cover with lettuce and tomato slices.
Salt the tomatoes; spread with grated onion.
Top with the eggs and sprinkle heavily with chives.
Serving size: Complete recipe
Calories 1123 Calories from Fat 431
% Daily Value*
Total Fat 48 g73.8%
Saturated Fat 18.6 g92.9%
Trans Fat 0 g
Cholesterol 979.6 mg326.5%
Sodium 3230.9 mg134.6%
Total Carbohydrates 121 g40.2%
Dietary Fiber 23.8 g95.3%
Sugars 38 g
Protein 74 g148.3%
Vitamin A 238% Vitamin C 219.9%
Calcium 90% Iron 90.6%
*Based on a 2000 Calorie diet