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Curried Turkey On Toast

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Curried Turkey On Toast makes for a very nice non-vegan meal. My kids liked everything about this Curried Turkey On Toast recipe. Give it a try!
  Chicken stock 2 Tablespoon
  Whole wheat flour 2 Tablespoon
  Curry powder 1 Teaspoon (Preferably Madras)
  Skim milk 1 1⁄4 Cup (20 tbs)
  Peas 1 Cup (16 tbs)
  Diced cooked turkey 1 1⁄2 Cup (24 tbs)
  Whole grain bread slices 4 , toasted

Place the stock, flour, and curry in a large skillet and cook over low heat, stirring occasionally, for about 2 minutes.
Add the milk and stir until combined.
Add the peas and bring to a boil.
Reduce heat and simmer about 2 minutes.

Recipe Summary


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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 978 Calories from Fat 128

% Daily Value*

Total Fat 14 g21.4%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 147.4 mg49.1%

Sodium 1319.3 mg55%

Total Carbohydrates 130 g43.3%

Dietary Fiber 24.1 g96.6%

Sugars 35.1 g

Protein 101 g202.9%

Vitamin A 23.7% Vitamin C 102.5%

Calcium 99.9% Iron 69.8%

*Based on a 2000 Calorie diet

Curried Turkey On Toast Recipe