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South Western Style Tilapia

The lean and green edition of videos show recipes offering low fat and low carbs. However, they are great in taste and flavor. Here you can see the super easy method for cooking delicious tilapia dish.
  Tilapia fillets 1 1⁄2 Pound (4 Fillets)
  Southwestern seasoning 2 Tablespoon
  Fresh cilantro 3 Tablespoon
  Non-stick cooking spray 1 Tablespoon
  Salt To Taste
  Pepper To Taste
  Roasted garlic oil 2 Tablespoon
  Onion 1⁄2 Small, sliced thin
  Red bell pepper 1 , sliced thin
  Green bell pepper 1 , sliced thin
  Orange bell pepper 1 , sliced thin
  Sea salt To Taste

Reviewer’s note:

Directions for preparation:

• Preheat oven to 350 F.
• Spray a baking pan with non-stick cooking spray.
• Arrange fish in a single layer on the pan and spray with cooking spray again.
• Sprinkle with southwestern seasoning, salt and pepper
• Bake for 20-25 minutes, till the fillets are opaque and flaky.
• For the mixed pepper medley, heat oil in a frying pan till it sizzles.
• Add onion and cook 2-3 minutes, till it is slightly brown.
• Add the bell peppers. Season with salt and pepper.
• Fry them for 3-5 minutes, till they are tender yet crisp.

This recipe serves a table of 3-4 people. Increase the proportion of ingredients for a larger meal.
This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Fish, Vegetable
Preparation Time: 
20 Minutes
Cook Time: 
40 Minutes
Ready In: 
60 Minutes
Fish and seafood lovers, here is a South Western style tilapia fish dish. Watch Chef Stacey Hawkins cook the tilapia in a few basic flavors as well as a mixed pepper medley to accompany. Crispy cooked tilapia served on a pepper medley, truly ecstatic!

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Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 306 Calories from Fat 136

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 1114.9 mg46.5%

Total Carbohydrates 13 g4.2%

Dietary Fiber 2.5 g10.2%

Sugars 4.3 g

Protein 31 g62.8%

Vitamin A 66% Vitamin C 194.2%

Calcium 1.9% Iron 3.5%

*Based on a 2000 Calorie diet

South Western Style Tilapia Recipe Video