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Plank Road Stuffed Tilapia

SmokeyGoodness's picture
Ingredients
  Tomatoes 1 Large, diced
  Ginger 10 Gram, cut into thin strips
  Garlic 2 Teaspoon, minced
  Onion 1 , chopped
  Lemon 1 , juice extracted
  Bok choy 150 Gram
  Tilapia fish 1 Large
  Ground black pepper To Taste
  Himalayan pink sea salt To Taste
Directions

GETTING READY
1. Preheat grill to high. Place a 12-inch cedar plank on grill. Cover with lid to heat evenly.
2. In a bowl, combine tomatoes, ginger, garlic, and onion. Mix well.
3. Slit tilapia lengthwise and fill it with the tomato mixture.

MAKING
4. Flip over the plank, and lay bok choy on it.
5. Place fish on bok choy. Sprinkle salt and pepper. Cover with lid, and cook until done.
6. Remove fish from grill, and place it on a plate.

SERVING
7. Sprinkle lemon juice on top, and serve fish with sauteed shrimp and a bread of your choice.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
DiabeticLiving
Cuisine: 
American
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 113 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 21.2 mg7.1%

Sodium 274.5 mg11.4%

Total Carbohydrates 18 g5.9%

Dietary Fiber 4.7 g18.8%

Sugars 6.3 g

Protein 12 g24%

Vitamin A 82.4% Vitamin C 124.4%

Calcium 13.8% Iron 9.4%

*Based on a 2000 Calorie diet

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Plank Road Stuffed Tilapia Recipe Video