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Tilapia Florentine

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Ingredients
  Tilapia/Fish fillets 20 Ounce
  Reduced fat mayonnaise/Salad dressing 1 Cup (16 tbs)
  Dijon mustard 1 Teaspoon
  Dried tarragon leaves 1⁄2 Teaspoon
  Lemon pepper seasoning 1⁄4 Teaspoon
  Garlic 4 Teaspoon
  Garlic herb dry bread crumbs 4 Teaspoon
  Olive oil 2 Teaspoon
  Sliced mushrooms 4 Ounce (1 1/2 Cups)
  Lemon juice 1 Tablespoon
  Lightly packed spinach leaves 9 Ounce (Use Fresh)
  Salt 1⁄2 Teaspoon
Directions

GETTING READY
1. Preheat the oven to 450°F
2. Spray a 11 x 7-inch pan with cooking spray and set aside till when required

MAKING
3. In another small pan, place the fish fillets
4. In another small bowl, place the mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until missed completely.
5. Spread the mixture on top of the fish and then sprinkle the fish and mixture with bread crumbs
6. Bake for 10-12 minutes or till the fish is cooked completely
7. In another pan, heat oil over medium heat
8. Cook the mushrooms over medium heat for five minutes till they are softened
9. Add one tablespoon lemon juice and then stir in the spinach gradually
10. Cook for 3 minutes stirring occasionally until the spinach is wilted
11. Sprinkle with salt

SERVING
12. Top each plate with spinach and place the fish fillet on top.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Occasion: 
Wedding
Ingredient: 
Fish
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
60 Minutes
Ready In: 
65 Minutes

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4.18158
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1300 Calories from Fat 616

% Daily Value*

Total Fat 69 g105.5%

Saturated Fat 6 g29.9%

Trans Fat 0 g

Cholesterol 283.5 mg94.5%

Sodium 1786.4 mg74.4%

Total Carbohydrates 53 g17.8%

Dietary Fiber 8.2 g32.9%

Sugars 2.5 g

Protein 127 g253.9%

Vitamin A 480.6% Vitamin C 143.5%

Calcium 39.3% Iron 67.7%

*Based on a 2000 Calorie diet

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Tilapia Florentine Recipe