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How To Use Tilapia Fish Fillets

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THIS VIDEO PRESENTATION SHOWS HOW A NOVICE CAN MAKE GOOD USE OF DIRECTION AND TRAINING TO MAKE GOOD MEALS OUT OF TILAPIA FISH FILLETS.
Ingredients
For fried tilapia
  Tilapia fillet 2
  Stir fry vegetables 1 Cup (16 tbs) (ready made)
  Plain cooked rice 1 Cup (16 tbs)
  Chinese seasoning mix 2 Tablespoon
  Oil 2 Tablespoon
For baked tilapia
  Tilapia fillets 2
  Butttermilk 1 Cup (16 tbs)
  White flour 1⁄4 Cup (4 tbs)
  Cajun spice mix 1 Tablespoon
For salmon
  Bread slice 2
  Smoked salmon fillet 150 Gram
  Mayonnaise 1 Tablespoon
  Dijon mustard 1 Tablespoon
  Bell pepper 1⁄4 , sliced
  Green onion 1 , chopped
  Chinese seasoning mix 1 Teaspoon
  Cucumber 1⁄4 Cup (4 tbs), sliced
Directions

FOR FRIED TILAPIA
MAKING
1. In a bowl, add Chinese seasoning mix. Marinate the tilapia fillets with this mix.
2. In a pan, heat oil. Fry the tilapia fillets until brown on both sides.
3. In a skillet, add the stir fry vegetable mix and stir fry until crisp.

SERVING
4. Serve the Fried Tilapia, Stir Fried Vegetables and Plain Rice for dinner.

FOR BAKED TILAPIA
GETTING READY
1. Preheat the oven to 350 degree F.

MAKING
2. In a baking dish, combine buttermilk, white flour and Cajun spice mix.
3. Add tilapia fillets and mix well. Garnish with cilantro.
4. Bake in the oven until done.

SERVING
5. Serve the Baked Tilapia with fresh salads.

FOR SALMON SANDWICH
MAKING
1. In a toaster, toast the bread slices.
2. Apply mayonnaise and dijon mustard on toasted bread slices.
3. Make sandwich with the salmon fillets.
4. In a serving plate, place the sandwich. Sprinkle Chinese seasoning on top.
5. Garnish with green onions, bell peppers and cucumber.

SERVING
6. Serve the Salmon Sandwich with fresh salad and enjoy!

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Preparation Time: 
30 Minutes
Cook Time: 
40 Minutes
Ready In: 
70 Minutes
Servings: 
2
You can now cook tasty, spicy panfried tilapia fish fillets easily at your home. There are two styles of telapia preparation shown here - a quick panfried served with stirfried veges and rice and another is a baked Telapia fish. So as per your health preparation you can choose whichever you want!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 912 Calories from Fat 305

% Daily Value*

Total Fat 34 g51.8%

Saturated Fat 5.6 g28%

Trans Fat 0 g

Cholesterol 126.6 mg42.2%

Sodium 2284.9 mg95.2%

Total Carbohydrates 81 g27%

Dietary Fiber 3.7 g15%

Sugars 2.5 g

Protein 67 g133.9%

Vitamin A 22% Vitamin C 66.2%

Calcium 5.7% Iron 25.6%

*Based on a 2000 Calorie diet

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How To Use Tilapia Fish Fillets Recipe Video